Cardio workouts at home are great for weight loss and maintaining or improving cardiovascular fitness. It also improves endurance and stamina. However, it is important to know what cardio workouts at home are best for you. Here is a list of different cardio workouts at home for beginners.
This cardio exercise is an effective way of burning calories
It works out the thighs, hips, buttocks, calves, and abs by running or cycling. The cross-country style is usually done on an elliptical machine since it simulates the effect of walking or running outdoors on trails. As a result, it burns more calories per minute than the usual jogging exercise.
In fact, it is considered one of the best cardio workouts at home for beginners which not only helps in improving balance and stability but also promotes flexibility.
For this workout, place a mat on the floor and squat over it. Your hands should be placed on the front of your body, on your hips and knees so that they form a straight line from the head to the heel. Then, hold both your hands in front of your body, with your elbows resting on the mat, and move your elbows back and forth as you tighten your core.
Repeat this exercise for at least five minutes. After five minutes, cool down by slowly pushing your knees towards the hips.
High-Intensity Interval
The high-intensity interval cardio workouts help in boosting your stamina. They are also known as high-intensity or fat-burning workouts. It usually targets the leg muscles by using three sets of ten repetitions with three minutes of rest in between each set. As you become familiar with the exercise, you can change the distance between the sets and do a little bit of both.
To get optimal results, try doing your sets without wearing any footwear and doing them on an empty stomach.
This is among the best cardio workouts at home for anyone who wants to look great. It is an exercise that you can easily do even if you have a sedentary lifestyle.
The lunge helps you in toning your legs and thighs, as well as your buttocks. However, you need to do the lunge slowly, while breathing deep. As you grow more familiar with this exercise, you can add more of your own bodyweight to the lunge, which will intensify the effectiveness.
Spot Jogging
Another cardio workout at home is spot jogging. This exercise is done by getting on an exercise bike and starting at a slow steady pace. As you are jogging, you are also working your heart rate and increasing your metabolism. You should be able to do the exercise for about thirty minutes before you get too tired.
If you cannot do the exercise for more than thirty minutes, you should increase the intensity of your workout so that you would be able to complete the same distance without getting too tired.
Doing cardio workouts at home can also help in improving your vision. By focusing on your legs while you are jogging, you will be working the eyes as well as the muscles in your legs.
In order to sharpen your eyesight without consuming glasses of eye drops, it would be best if you start off with short, intense workouts. You can also add some other types of cardio exercise to your programs such as swimming or other activities that you enjoy. These cardio workouts at home can provide a lot of benefits for people who are willing to commit time to their health.
Of course, it is not good to overdo your workouts and get injured. But with a little research, you can find low-impact programs that can fit into your schedule and your lifestyle. Cardio exercise can keep you fit and healthy no matter how busy you are. The key is finding the workout that works best for you.
