First of all, let me tell you what Keto means. Ketosis (the synonymous term for keto) is the process of converting fat to energy (ATP), and in the case of keto, glucose as well. Ketones are the major fuel source for your brain, and since ketones are produced when you go keto, it’s also called your brain’s own fuel (it’s actually better than your body’s fuel).
The ketones are not necessarily harmful to your health; however, they can cause serious medical conditions, especially if your body does not break down the excess fat or carbohydrates in a timely manner.
Some people who suffer from these conditions may need to use insulin to maintain their glucose levels or they could end up on a diabetic diet, which restricts the amount of carbohydrates that you can take in.
Can we use this diet to lose weight?
While the ketosis diet is not used for weight loss, it can help increase the metabolism in some people. If you do not need to restrict your carbs, but you would like to go into your diet with a focus on high-quality protein, high fiber, and high potassium foods, then the diet can certainly work for you. Most people use the diet to improve their cardiovascular health.
Is the keto diet safe for everyone?
The short answer is “yes,” but only in the sense that it can be beneficial to most people. If you have type 2 diabetes, high blood pressure, kidney disease, or heart disease, you should not use the keto approach. These conditions are contraindicated to the ketogenic diet, and if you do experience any side effects from this eating plan, talk to your doctor immediately.
What is Diet? – Tips to Help you Lose Weight
Keto-Friendly Foods to Avoid While on the Keto Diet
Keto for diabetes is a diet based on ketosis – the process of using up fat by the body as a fuel source. It works closely with the insulin protocol in order to regulate blood glucose levels.
The keto diet is actually a high-protein, high-fiber diet which in medical terms is used primarily to treat severe epilepsy in epileptic children. This diet forces your body to use up fats instead of glucose as its main source of fuel. Ketones are produced by the liver under certain circumstances.
It works because the ketones act as a cleaner medium that replaces the harmful toxins in the human brain which accumulate over time due to the accumulation of glucose. You can use the keto diet menu for example you can add more protein foods and more vegetables to your daily meal. Vegetables such as broccoli, cabbage, cauliflower, onions, garlic, peppers, mushrooms are all excellent sources of proteins but also contain fatty acids that have been proven to decrease blood sugar levels.
The city of the carbohydrates that you take in your daily diet should be in the form of complex carbohydrates (such as rice, pasta) which will provide energy for your body as it functions to eliminate excess glucose from the body.
Keto foods should also contain minimal amounts of saturated fats, salt, and sugar as these are found in processed foods in large quantities. Some examples of complex carbs are beans, peas, nuts, and whole grains. This dority of carbs will fill you up with energy as they are digested slowly and absorbed into the bloodstream.
Another dority of carbs are simple sugars such as candies, soda pop, honey, and other sweet treats. Your keto diet should have an adequate intake of vitamins and minerals so that your body will function properly and be able to maintain a balanced level of the right substances.
Other foods to avoid while on the ketogenic diet are those that are high in cholesterol such as egg yolks, organ meats, seafood, meat gravy, dairy products, poultry skin, and livers. Alcohol should likewise be avoided at all costs.
While some people believe that the ketogenic diet could increase heart problems or stroke, this is actually not the case. This diet is designed to increase the body’s metabolism rate and consequently boost the fat burning process. The increased metabolic rate will in turn enable your body to efficiently break down and eliminate excess fats.
A key to successfully maintaining the keto diet is the ability to monitor your carbohydrate intake and make adjustments as needed. You should monitor how many net carbs per day you are ingesting as this will give you a sense of how your body is responding to the increased carb intake.
You may find that your basal metabolic rate may increase slightly yet overall you should see no significant change in your energy levels. If your body does not go back to a normal level after a period of time then you should consider adjusting your carbohydrate intake slightly so that your body gets back into a ketosis-like state.
One important thing to remember when you are keto-friendly is to eliminate any foods that contain wheat, rye, or barley. These three staples contain carbs that will easily convert to fats if they are consumed in considerable quantities.
When on the keto diet, you may substitute low-fat dairy products for the bread and desserts that you used to eat. You may also cut out the pasta and sweets that you used to eat, but there are still some tempting foods that you will need to continue to enjoy if you want to remain in ketosis.
For example, you can still eat sweet potatoes, brown rice, and root vegetables. You can eat plenty of fish, poultry, eggs, and other protein sources that are high in protein and low in carbohydrates.
What Foods Should I Eat to Lose Weight Fast?
Ketosis occurs when your body runs out of the fuel (carbs) it needs to function normally, and the result is ketones or ketoacids in your urine or breath.
The ketone diet is a special high-protein, a sufficient-carbohydrate diet which in medical circles is usually used to treat epilepsy in epileptic children. The ketosis diet forces your body to burn up fats instead of carbohydrates.
So if you want to lose weight, which is often associated with a higher incidence of heart diseases, diabetes, cancer, etc., you need to stop consuming carbohydrates (particularly processed carbs like sugar) immediately. You should replace those “empty calories” with high-fiber foods, and as much as possible should eat more protein.
For instance, instead of drinking milk to get your proteins, you could get it from grass-fed beef, goat’s milk, fish, chicken, peanuts, almonds, tofu, and other high-protein foods. You should consume more veggies and lean meats as well.
What Is Ketosis? – How to Lower Sugar and Fat in Your Diet by Including Paleo Foods
“Ketosis” is the technical term for “ketone bodies”. Ketones are produced naturally by the human body when it burns up fat. This process of burning fat creates a chemical reaction called ketone production.
Ketones are produced when your brain realizes it needs more glucose to perform at an optimal level; hence the feeling of hunger. Although ketones are good for your health and can help you lose weight, it is dangerous to use too many ketones in the wrong circumstances.
With keto diets, the ketones created in your body are usually much higher than the amount of glucose your brain needs to operate at an optimal level. If you are diabetic or have suffered from hypoglycemia before, you should be wary of using ketones to lower your blood sugar levels.
The ketogenic diet is also a high-fat, sufficient-sugar, low-carbohydrate Diet that in traditional medicine is commonly used primarily to treat children with epilepsy. However, the ketogenic diet forces your body to burn fat rather than stored sugar.
In conclusion, when looking to lower sugar and fat in your diet, you may want to consider including dairy products, meat, fish, dark chocolate, and maybe some paleo fruits.
Although paleo diet foods can be high in fat and cholesterol, dairy products (mainly butter, cheese, yogurt) are quite filling and can contribute to weight loss. Fish and lean meats (such as skinless chicken breast) are rich in protein but contain very little fat. Dark chocolate and some paleo fruits (such as mangoes) are considered excellent snacks and can satisfy hunger pangs between meals. So the next time you are looking to lose weight, think paleo, especially if you combine it with a healthy diet consisting of lean meats, seafood, and fruits.