Workout exercises have become popular for many people because they are known to build muscle fast, help to lose weight quickly, and improve strength and flexibility.
Workout exercises are also referred to as strength training, power training, and aerobic. These exercises are performed at different intensities. This combination of strength and aerobic training results in increased metabolism and fat loss.
Exercises At Home
Many professional athletes choose to perform workout exercises at home because they are safe and convenient. These exercises can also be done by recreational exercisers and they do not require gym equipment.
One of the main workout exercises that people like to do is aerobic training every day. Aerobic is performed at low intensities to achieve maximum efficiency.
Walking, cycling, jogging, running, swimming, playing sports like tennis, racquetball, soccer, and lacrosse, and dancing are common aerobic. The slow-motion associated with these exercises help to increase the overall stamina of the muscles.
Another common exercise at home is the deep breathing exercise
It is essential for doing workouts because it tones the various muscles of the body. The deep breathing exercise requires concentration and focus on your breathing so that you do not get out of breath very quickly. Once you feel yourself getting out of breath, take big, controlled, deep breaths until you bring yourself back to normal.
Bench Press
The next one in line is the bench press, which is the most commonly used exercise in gyms and home fitness centers. The bench press helps to build up the chest muscles of men and women. Other common bench press exercises include dumbbell press, military press, and triceps press down. All these exercises help to build up the chest muscles.
Plank Exercise
Another good exercise is the plank. A plank is done by positioning the feet on a flat surface. You then hold onto the edge of the board with your hands and bring each hand up to your chest area. This allows you to create tension in the muscles that are located in the middle of your chest. Hold this position for about 30 seconds before changing to the next stretch.
Shoulder Press
You start off by standing in front of a chair. You place your hands directly under your shoulders and slowly lower them down. As you tighten the muscles in your shoulders, you will feel the tension released as you move your arms towards your head.
For the next few stretches, hold the position for two seconds before returning to the starting position. Do this several times for each side.
The final set of home exercises is the seven exercises for the whole body
All the exercises here focus on increasing the metabolic rate of the body while also strengthening the core muscles.
The first three exercises focus on the arms, the next two focus on the torso, while the last focuses on the legs. It would be best to do these exercises in a quiet environment where you can control the level of noise.
For better results, it is recommended that you do this routine three times a week for about thirty minutes each session.
Before starting any of the workouts in this series, make sure that you have a solid foundation of core strength by doing a couple of exercises for the upper body and a couple of exercises for the lower body before going for the home gym workouts.
Once you have this solid foundation, then go ahead and enjoy the benefits of these exercises. Remember to take the time to stretch before and after each exercise.
This will help you avoid any injuries that can occur during your home exercise routine.
